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Flexibility Test (Sit-and-Reach)

Life & Health

★Exhibit Content: Human Flexibility ★Interaction: Mechanical Interaction ★Operation: Sit on the test platform, place your heels on the footrests and straighten your legs; bend your body forward, extend your arms as far forward as possible; push the baffle forward with your fingers to test your flexibility. ★Exhibit Description: The exhibit mainly consists of a base and a test platform. Through the test, participants' flexibility is assessed, and they learn about the factors that affect human flexibility. Visitors sit on the test platform, place their heels on the footrests and straighten their legs, bend their bodies forward, extend their arms as far forward as possible, and push the baffle forward with their fingers to see their flexibility. ★Scientific Principle: Flexibility is an important component of physical health. It refers to the range of motion of various joints in the body and the elasticity and extensibility of ligaments, tendons, muscles, skin, and other tissues that cross the joints. The quality of flexibility not only affects our learning and daily life but also impacts our future quality of life. Poor flexibility means you lack exercise, causing degeneration, contracture, or even adhesion of joints and soft tissues, which limits the range of joint motion. When learning various motor skills, incorrect movements, stiffness, or inability to perform properly are more likely, and muscle and joint injuries are also more likely. The exhibit manufacturer Hefei Panda reminds everyone that after flexibility is fully developed, the range of motion of human joints will significantly increase, and flexibility will also be enhanced. This can reduce or alleviate muscle and joint injuries caused by increased range of motion or excessive twisting in daily life, reduce pain, and improve quality of life.

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